The cheapest and best collagen for beautiful hair, nails and skin
Collagen benefits and ways to obtain it
Now I have a very simple, inexpensive tip for you that I think can not only help you with your hair, your nails, and having useful skin, but a lot more. In fact, you may find that this natural remedy solves many of the problems that you have right now. And this all wraps around this one topic of collagen. What is collagen? It's your connective tissue, tendons, ligaments, cartilage. One third of all of your collagen amino acid, glycine. And glycine is not an essential amino acid, which means that our bodies can make it. But here's the thing, our bodies really don't make enough glycine. And if you're not getting it from the diet, chances are you're gonna be deficient. Because normal proteins, red meat or chicken or fish, or even eggs or even dairy, are not very high in glycine. You'd have to be eating the skin on the chicken like on the chicken bones or organ meats. And a lot of people do not do that. So we can be consuming a lot of protein, but not getting this one amino acid that could lead to all sorts of issues. Check this out. Glycine is needed to make the most important antioxidant of all your cells. That's called glutathione. If you don't have glycine, you can't make glutathione, which means you can't detoxify, which means that you're gonna have a buildup of toxicity.which relates to inflammation. This is one of the reasons why glycine is very anti-inflammatory. So glycine is very, very important for your liver. Glycine is also used to help with a leaky gut because it helps prevent inflammation in your gut, which I've talked about this extensively, many different videos, as the gut inflammatory conditions are the start of autoimmune diseases. Glycine is also used in a lot of enzymes in different proteins, one being called catalase, which helps you get rid of hydrogen peroxide in the body, which also could explain why someone could have premature graying of the hair, because the hydrogen peroxide is just bleaching out the pigment in the hair. Glycine is essential to make the heme in your blood. So if you don't have glycine, you can't make blood. And even your gums are on the teeth need glycine. Glycine is so foundational, you need it for your DNA as well.If you're deficient in glycine, you might not be able to achieve the deep delta wave sleep that you need to feel regenerated. Also, I found that glycine is very important in helping people detoxify uric acid. And so it's even used as a treatment for gout because glycine competes with uric acid. And glycine is also good to make your insulin more sensitive. So it's really good for blood sugars and can help you with a lot of different things, weight loss, a fatty liver.visceral fat. In fact, the Greek word for glycine means sweet. It can actually even be turned into glucose as fuel. You see certain parts of the body, especially the brain need a certain level of glucose. But if you're not consuming sugar, your body will make it. Well, guess what? Glycine can be a precursor for that sugar. And I think some people might be concerned too if that's gonna bump me out of ketosis. If I take glycine, it's gonna increase my sugar, but.At the same time, look at the benefits. It actually helps stabilize your blood sugar as well as maybe a little bit more insulin spike, but it's gonna make insulin more sensitive. So it's more corrective on insulin versus regular sugar that doesn't improve your blood sugars, right? But there's something else that's interesting when you consume glycine. It stimulates the opposing hormone to insulin which is called glucagon. Glucagon does the opposite of insulin. And this is why, When you're consuming amino acids, protein, you don't really have to be as concerned about the blood sugar spike, but it also at the same time, stimulates the opposing hormone to keep things in check. And if something could make insulin more sensitive, it's not going to worsen the insulin resistance situation, it's gonna help it. And I also read a study, which I'm gonna put all this stuff down below, on how glycine could even interfere with the binding of.oxalates to calcium crystallization to prevent kidney stones. So that's pretty cool. So here's how someone's deficient. First of all, the diet, if you're not consuming nose to tail, if you're not eating all the things with collagen, then chances are you could be deficient because our bodies don't make enough. There's a massive demand for glycine if you're under stress, if you're taking medications, if you're drinking alcohol, if you're exposed to toxins.,If your liver is working overtime to get rid of poisons for some reason, just so happens that one third of collagen is glycine. And a real simple way to get collagen is gelatin NOx blocks.pull a little stevia in it and consume that on a regular basis to get your glycine. I think that's a really easy way to get your glycine.
Benefits of Collagen for Hair
Collagen plays a major role in building and renewing damaged hair. Learn about the benefits of collagen for hair in the following:
1. Provides the amino acids needed to build hair
After consuming collagen, the body breaks it down into different amino acids, including proline, which helps build keratin protein inside the body, which is one of the most important proteins needed to build hair; This is because hair is mainly composed of keratin protein.
2. Helps prevent hair damage
Collagen has antioxidant properties, which helps get rid of damage caused by free radicals in the body that damage hair follicles and structure.
One study found the ability of collagen protein, especially that extracted from marine fish, to get rid of a good group of harmful free radicals.
3. Prevents hair loss associated with aging
Collagen protein constitutes approximately 70% of the components of the dermis, which is the second layer of the skin layers that contains hair follicles.
In particular, collagen helps to enhance the elasticity and strength of the dermis, and with age, the body becomes less able to produce collagen and renew blood cells, which causes follicle weakness and hair loss with age.
Therefore, one of the benefits of collagen for hair is that it may help maintain blood health with age significantly, thus preventing hair loss.
4. Helps slow down the appearance of gray hair
The appearance of gray hair is associated with genetic factors, aging, and damage to the cells that produce hair color resulting from free radical damage.
One of the benefits of collagen for hair is that it helps prevent damage to these cells, thus slowing down gray hair, due to its antioxidant properties.
How do we get collagen for hair?
To get the benefits of collagen for hair, there are many nutrients that you can eat to help produce collagen in the body, including:
Red fruits and vegetables, such as: red peppers and apples.
Foods rich in vitamin C, such as: oranges, lemons, carrots, strawberries, and berries of all kinds.
Eat foods from animal sources, such as: beef and chicken.
Foods extracted from seafood, especially saltwater fish scales, as they are more soluble in water and absorbable in the body.
Medical collagen supplements that are taken orally in the form of liquid, solid tablets, or capsules.
Make sure that the supplement you choose also contains hyaluronic acid and vitamin C to enhance the benefits of collagen for hair.
Causes of collagen deficiency in the body
After learning about the benefits of collagen for hair, we note that the body's ability to produce collagen decreases after the age of thirty, which causes a continuous decrease in collagen levels in the body. There are several reasons for collagen deficiency, including:
Excessive exposure to sunlight.
Excessive alcohol consumption.
Iron deficiency.
Autoimmune diseases.
Low thyroid capacity.
Hormonal imbalances.