Five Steps to look ten years younger
Delaying the signs of aging and wrinkles is a concern for many people. Despite the many vitamins and cosmetics that can help delay the symptoms of skin aging, this can be achieved by following simple tips that will make you look ten years younger, Who among us does not want to delay the appearance of aging and wrinkles on the face and avoid diseases associated with aging?
five tips to look at least ten years younger
Reducing fat is not always beneficial
Fat is not always harmful, and it helps the body generate energy hormones such as testosterone and other hormones that give the body energy. Fats and cholesterol play an important role in building these hormones in the body and giving it more energy, vitality and youth.
Avoid practicing strength and endurance exercises
There is no doubt that fitness exercises help stimulate the heart and blood vessels, but exaggerating endurance and strength exercises leads to accelerated aging, as they lead to the production of more free elements in the body, which absorb nutrients and essential tissues in the body, which leads to accelerated aging.
Grow old does not cause aging
Many people associate the cause of aging with aging, but many experts believe that the psychological state helps to delay aging and maintain youth, by thinking positively and always striving for challenge. The best challenge is to take care of your health and body fitness.
Moderate exercise
Not exercising leads to sagging muscles and accelerates aging. Therefore, experts recommend exercising moderately, and limiting exercise to those that help stimulate the heart and blood vessels
Constantly drink water
Water plays a vital role in burning fat and reducing the feeling of hunger. Experts say that drinking just 350 ml of pure water daily for a few weeks leads to a face that is several years younger. In addition, drinking water provides you with energy, maintains your fitness, and reduces the pressure on the kidneys and liver.