Small Group Training

Small group training is a great alternative to Personal Training and aerobic classes.  Healthy Balance trainers work with groups of 3 to 4 with similar needs and goals to provide each with one on one attention as well as fun but challenging group exercise.  Deciding to train in a small group means that you get the benefit of working with a Certified Personal Trainer while splitting the expense with others.  Using a small group also means that you create a support system with the others in your group that will motivate and encourage you to do your best both in and out of the gym.

Group Training Sessions may also include support from our registered dietician.  Call today to see about getting into group!  Groups meet Monday, Thursday and Saturday.

Group Training will help you:

• lose weight
• sculpt your body
• develop core strength
• prevent injuries
• make great friends
• deal with arthritis, low back pain, diabetes, or many other health issues