Healthy Balance

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it."

Plato

Free Nutrition Classes! Taught by Registered Dietitian Bethany Daugherty

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Upcoming Events

Come join our Turbo Kickboxing class!

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Our Yoga

Our mission

Mission Statement: Healthy Balance envisions a healthier Lawrence County. We are committed to working with individuals, companies and local organizations to help them successfully reach their individual and group health and fitness goals.Healthy Balance has a unique method of excuting our mission. We begin by getting to know our members. Listening to their needs and goals are the first steps to creating an individualized fitness program that will motivate and provide the results necesssary to keep members exercising! Healthy Balance is commited to keeping our members on track by staying intouch and continuing to provide the support necessary to keep members exercising and making good food choices for life!
Articles

Article 1

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Bj McDowell and Ronnie Blackburn Share Success of LCE Wellness Program

BJ McDowell and Ronnie Blackburn Share Successes of LCE Wellness ProgramWhy did you join the LCE Wellness Program?Ronnie: “To feel better and get in shape.”BJ: “I realized I needed to do something.”... What are some of your goals?Ronnie: “Get off high BP meds, run an 18:50 mile.”BJ: “Lose weight.”What are some of your accomplishments?Ronnie: “Started exercising, lost 20 lbs.”BJ: “OMG I eat better, I’m not tired. And I’ve lost 36 lbs since August.Where do you see yourself in 6 months?Ronnie: “At the gym, getting lighter.”BJ: ”20 lbs lighter.”

Article 2

Article 2

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Article 3

Article 1

Teachers

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Marcey Phillips (trainer)

Ken Barnes (trainer)

I came to be a fitness ‘nut’ late in my life. In my early 50′s, I was 40+ lbs overweight, pre-diabetic, pre-hypertensive and on my way to my not so golden years. I decided I had to change my ways. I sought out a personal trainer. Slowly but surely I made progress toward my goals. I kept my goals concrete, attainable, and measurable. I still consider myself a work in progress.Having learned a few things along the way, my trainer suggested I look into becoming a personal trainer. I took his advice, became more involved at Healthy Balance and received my certification last year from the International Sports Sciences Association.Currently, I teach a couple of Body Sculpting classes, a Boot Camp and personally train several clients, all at Healthy Balance Wellness Center. If I can assist you in any way with achieving your fitness goals, please do not hesitate to let me know.-Ken Barnes-
I am a trainer because exercise is the single best thing you can do to improve your quality of life. Exercise helps you to maintain a healthy weight, keep a positive attitude, and slows the aging process.-Marcey Phillips-

Darcey Randolph

Karen Evans, Melina Jones

Karen Evans and Melina Jones also teach a spinning class. Their class is every Tuesday and Thursday from 9 to 10 in the morning.
Darcy Randolph teaches Yoga and is also a Certified Massage Therapist. Yoga class focuses on increasing flexibility and strenght while centering your mind and body. This class is an ideal way to exercise and calm at the same time.

Julie Perkins

Julie Perkins teaches step aerobics on Monday and Tuesday.

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Shawn Smith

Shawn Smith keeps Healthy Balance organized and on schedule.

Classes

Epic Workout
Step Aerobics
TRX
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Epic Workout
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This class is not for the faint of heart. It is a combination of intense strength training moves, heart pounding poly-metrics, and pulse racing cardio. It makes the most extreme, fat burning class in town. Wednesday and Friday 2:00-2:45 P.M.

Step Aerobics dscf0481

Step Aerobics! Keep your heart pumping with this intermediate level choreography, strength, and flexibility training class. Step Aerobics is sure to increase your endurance and stamina!

Tuesdays 5:30-6:30 P.M.

TRX

TRX is a suspension system that is designed to use a person’s own weight as resistance. Unlike most traditional exercises, TRX moves the body in several planes and movements are functional in daily life. Most exercises are timed and can be adjusted to any fitness level. Most routines involve the core to some degree therefore the TRX tagline, “all core, all the time.” Classes will be limited in size.

-Ken Barnes

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This class is designed to meet the weight training needs of a comprehensive fitness program. Free weights are predominately used as is the Swiss Ball. The instructor stresses proper technique to maximize the benefit and reduce the risk of injury for each exercise. Attendees are encouraged to proceed at their own pace. The class is 50 minutes long and includes a stretching session.Sculplting class is taught by Ken Barnes Monday and Wednesday at two seperate times.For complete class schedule download is below.

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"Come Spin With Us! Spinning offers a music based low impact, high intensity workout to help you shed those unwanted pounds. It's also a great way to increase your cardio or help you cross train. Stop on by and let us show you how spinning will spin you right round!"-Blaine ParkerThe spinning classes are taught by Blaine Parker in the evening and Karen Evans and Melina Jones in the mornings. For complete class schedule download is below.

Silver Sneakers dscf0321

"SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events."

-Silver Sneakers

This class will be offered 9:00 am to 9:45 am Monday and Wednesday.

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Sport Yoga is a unique blend of ancient, modern, and experimental exercises designed to promote wellness and strength on a mental, physcial, and spiritual level. The formatting movements and theories are taken and adapted from a variety of sources including: Hatha yoga, martial arts warm-up routines, and tai chiFor complete class schedule download is below.Massage Therapy is available by appointment

winter 11 schedule.docx

Events

Upcoming Events

Nutrition Classes

Nutrition Classes

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Nutrition classes with Bethany Daughtery

To help you in taking the steps to exercise more, eat better, and lose weight Healthy balance and Purdue Cooperative Extension are working together to offer a series of nutrition classes. These classes will provide you with accurate nutrition advice and help you reach your personal nutrition goals. All classes will be taught by Registered Dietitian, Bethany Daughtery and held at Healthy Balance.

Recipe Substitutions

Tuesday, January 31, 2012 at 6:00 P.M.

We all have favorice meals that might not be the healthiest choice. This session will focus on dietary substitutions that lead to better healthy. Participants will be given the opportunity to taste test some popular diet staples.

Event 02

TRXTRX is a suspension system that is designed to use a person’s own weight as resistance. Unlike most traditional exercises, TRX moves the body in several planes and movements are functional in daily life. Most exercises are timed and can be adjusted to any fitness level. Most routines involve the core to some degree therefore the TRX tagline, “all core, all the time.” Classes will be limited in size. -Ken Barnes

Event 03

Employee Health and Fitness Screenings

Want a healthier lifestyle that

includes the appropriate

amount of exercise that our bodies need?

*Become stronger, lighter, healthier

with the help of Healthy Balance Wellness Center*

For all Lawrence County employees, call and schedule a consultation with Healthy Balance to get back to a happier you!!

Call today to set up an appointment.

Also, with making an appointment, you will receive $20 in flex spend

You can download a printable version here:

Employee Health and Fitness Screenings.doc

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PHOTO GALLERY

Contact

1201 5th Street Bedford, IN 47421 Tel: + 1 812 279 6330 Office Hours: 10 am - 7 pm Monday-Thursday 10 am - 5 pm Friday custserv_healthybalancein.com

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